01 - Healing Sessions
What Is Energy Healing?
Energy Healing is an umbrella term that encompasses may types of complimentary therapies such as Reiki, Crystal Healing, Integrated Healing, Angel Healing, Colour Therapy and many more. At the base of all these modalities is the fact that the practitioner uses the Divine energy of the Universe/Source/God/Great Spirit channelled through them to help heal the energetic blockages that may occur throughout the energetic system of the client, for instances a blockage in one of the many chakras within the body or any layer of the auric field around their being, it is also possible for the practitioner to bring through messages from guides or other light beings that may be in your energy.
02 - Healing Sessions
What Can I Expect During A Healing Session?
Each session will be different according to the clients needs and the modality which you wish to experience.
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Each session will usually start with a conversation about what your goal for the healing is. Then progress to the healing section which is done in a relaxed state usually lying down on a treatment table (fully clothed)
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The over all experience of any modality depends upon your sensitivity to energy. If you aren't very sensitive then you will likely feel a cool feeling/warm tingling sensation in some areas or no sensation at all. You might feel your whole body relax to the point where it's possible you may even fall asleep. Some people who are very sensitive to energy maybe able to feel when blockages are cleared, chakras are returned to normal (sped up or slowed down depending on their current active state), the energy flowing through and around them. People sensitive to energy can sometimes receive messages from their guides.
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Then a quick check in to see how you are feeling at the end of the session.
03 - Healing Sessions
Is There Anyone Who Should Avoid The Energy Healing Modalities You Use?
The healing modalities I practise are all gentle therapies that are safe for everyone including babies and seniors. Keeping in mind it is better to be safe so please ensure that your therapist is aware of any health conditions to ensure they can check for an contraindications. It is also important that you check with your doctor before beginning any new complimentary therapies.
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Integrated Healing Modalities is especially fantastic for everyone as it works with your body in a way that it will not allow anything that your being is not ready for.
04 - Healing Sessions
How Do I Find A Qualified Practitioner: Reiki, Crystal Healing, Integrated Healing?
This can be a grey area for some modalities as there is not always a governing body that oversee the qualifications.
Some helpful tips to keep in mind when looking for a practitioner are:
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meeting the practitioner in person. If you don't feel comfortable with them in person then you may not be able to relax enough for a decent healing session.
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You can ask if they are covered for insurance. (this is a must have for any business really) but if they are covered by memberships such as IICT for the particular modality you are looking for then they would have had to have completed certain requirements with an approved training provider to be accepted.
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Some modalities have websites where they list those who have completed training under their courses and where they are located. Eg. Integrated Healing Australia website.
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Before booking you can ask questions such as:
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What style do they use
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Where did they learn to do the modality?
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How long have they been practising?
05 - Crystals
How Can I Choose The Best Crystals For Me?
Choosing a crystal can be as easy or a complex as you wish it to be. In essence it will come down to your personal preference. Some useful ways of choosing are:
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Closing your eyes and asking a question of yourself then opening them and seeing which crystal draws your eye.
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You can look up crystals that are good for specific things such as crystals to help with crown chakra or will power.
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You can browse until something catches your eye.
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Some people use a pendant to help them locate which is the best one for them.
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Some people like specific colours and are drawn to crystals of that colour.
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Others like to go for the crystal that they think is actually the 'ugliest' (some times we will reject what it is that we need if we are not ready to face the fact that it is what we need to deal with.)
06 - Crystals
How Can I Use Crystals & Does It Matter If They Are Big Or Small Pieces?
You can use crystals in many different ways:
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Carrying them with you to remind you of a goal or affirmation.
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Carry them in your pocket so their vibration is always working in your auric field.
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Use them as a centre piece in your home.
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Place them in a crystal grid for working on a specific goal or intention.
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Use them to help children and pets.
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Have them on your desk at work.
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They can help create a specific atmosphere in a room.
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Use them in grids for manifestation of goals/energy work
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The size of a crystals will generally depend on what it is needed for. If your looking for something to carry around with you all day then something smaller like a tumble stone is preferred as it can be put in a pocket or in a necklace. Bigger pieces are generally for helping in a room that is frequented by many people as its vibrational field will be bigger.
07- Crystals
Are different Crystal Shapes Important? What Do They Mean?
Mainly it is about intention when working with your crystals however when a crystal is carved or appears in a specific shape then the way it emits it's vibration has changed slightly.
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Sphere: Emits it's vibration in a consistent and all-rounded way in every direction. Has a calming, balancing and grounding effect.
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Palm stone: Similar to the way a sphere emits energy but with the ability of easy placement on the body.
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Pyramid: They collect and gather energy through their points, making them great manifestation tools as they represent the connection between heaven and earth.
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Natural point: Can be used to draw energy towards you or to direct energy away from you depending on the direction of the point.
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Generator (6 faceted point): Used to amplify energy. Often the centre of crystal grids when focus of intention is needed.
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Cube: great for promoting "out of the box" thinking, their energy is stable and grounding.
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Carved Animal: Emits energy vibration of the crystal but with the symbolism of the animal the crystal is carved into e.g. snake for transformational energy.
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Heart: Allows for a unconditional love vibration to be emitted along with the crystals natural energy
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Geode: Focuses energy into the centre of the cave like structure through all the different individual points. Fantastic for clearing and charging your crystals.
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Cluster: Emits energy from each individual point. Great for use in large areas
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Druze: Similar to a geode only a more flat section, emits energy from every point and can be used to clear and charge other crystals.
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Record Keeper (a crystal that has triangle shaped markings on the side): stones that have been programmed to hold ancient spiritual knowledge and esoteric wisdom.
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Soulmate (two crystals joined together along the side): a great stone for working on issues in any kind of relationship or helping to manifest soulmates into our lives (not all soulmates are romantic nor are they meant to be with us our entire lives.)
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Elestial (a quartz crystal with multiple random terminations): great for those who find change hard to accept or feel blocked by it, or those working through past life experiences that may be relevant in the present.
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Phantom (a quartz crystals with an internal "Shadow" point): Remind us to honour the lessons and wisdom of the experiences we have been through and help us to keep everything in perspective.
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Double-terminated (point on both ends): Used to draw in and direct energy at the same time, often used for moving stuck energy.
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Raw (unaltered): Brings a reminder that the Universe doesn't make mistakes, we are all beautiful in our natural forms.
08 - Crystals
Should I Cleanse & Program My Crystals
Yes. Whenever you get a new crystal you should always cleanse it to ensure that the crystal is clear of any other energy it may have picked up on its journey to you. Crystals start picking up on energy the moment they are found. So imagine the energy that has been picked up by your crystal along its journey to you, from being mined in a different country, changing hands through wholesalers and others that have purchased that crystal before it got to the store in front of you. Even vibrations from it's time with your friend or that kind stranger, if you were lucky enough to be gifted a crystal.
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(It is recommended that you first know the name of the crystals, it's hardness on the Mohs scale and whether it is easily damaged by water or not. These details will help you to choose the best way of cleansing your particular crystal.)
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Ways to cleanse your crystal:
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Holding them under running water (natural is best such as rivers or oceans.) Rule of thumb crystals that end in "ite" are likely susceptible to being damaged by water but of course there will always be exceptions to the rule so it's best to check.
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Bowl of salt (ensure you put the salt in the bin once finished not into your garden as it can throw out the soil balance and kill plants, rock salt can also scratch some crystals.)
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Selenite log, bowl or charging plate, quartz clusters or large geode or druze.
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Reiki.
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Smudging with white sage/ rosemary / lavender / juniper / cedar / bay leaves / cinnamon.
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Cleansing crystals with Palo Santo will transmute any negativity into positive energy and infuse the room around you with a sense of love and warmth which will also sooth emotional scars.
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Putting them out in the sunlight or moonlight (first check if your crystals won't fade in the sunlight)
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Tibetan bells, singing bowls, or tuning forks (ensure the sound is loud enough to encompass the crystals.)
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You don't always have to program your crystals however it can help to give them a direction for their energy. Crystals especially the Master Healer crystal Clear Quartz is best to program as this type of crystal amplifies any kind of vibration. So it would be wise idea to program it with the direction "to only amplify energies that are going to be for 100% highest good of all." This will give the crystal a direction and will prevent it from amplifying any negative emotional energies within its range.
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A simple way to program your crystals is to do it with intent. To do this:
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Blow across your crystal.
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State your intention.
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Blow across your crystal again.
This method helps to avoid indirect programming by training your energy and that of the crystal.
The first blow alerts the crystal to programming and the second lets it know you're finished.
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Always remember the "Law of Freewill" when programming your crystals with an intention. You want your intention to be based in 100% highest good for you and for all as this will negate any backlash.
When we use intension as a way to harm others the law of the universe will bring back three times what we put out. So keep in mine that putting out love you get love in return putting out negativity you will get three times your intention back.
Using the 100% highest good for all will stop any encroachment on the free will of others and will help to bring you what you are looking for in a way that will be of benefit to you and others if it is in alignment with the universe.
09 - Angels
Why Can't I Hear My Angels?
Many people can't hear their angels and the short answer is because they're not listening.
Sometimes we get so caught up in our daily life and rushing around that we don't slow down enough to listen to the little voice that whispers at the back of our mind. I say whisper because angels are directly ordered not to interfere with free will. Therefore they won't interfere with our choice of whether we listen to their subtle suggestions in the back of our thoughts or whether we ignore them.
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We may be blocking their communication through negative emotions or closed minded thoughts, both of these things lower our vibration along with things such as substance abuse or addictive behaviours that damage our health.
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Angels are our connection to God/Divine/Universe/Great Spirit. Our vibration is not the same as the Divine, so we need the angels to be a go between to help us get our messages where we want them to go. However Angels are from a higher vibration then we are even if a slightly lower vibration then the Divine. So for us to communicate they lower their vibration level but we must also raise ours to be able to meet them in the middle.
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Sometimes we try to hard to hear the messages from our angels that we miss the signs that they are already connecting with us, or we discredit the signs not believing it is possible. Coincidences become synchronicities when they happen over and over again and grab our attention.
Simply put if it grabs your attention at random, it was a "Sign".
10 - Angels
I've Asked My Angels For Help, But Nothing Seems To Happen?
At times it can seem as though they haven't heard us but I can guarantee they have. Sometimes it's a matter of us not listening to or understanding their guidance. Other times it can be a matter of timing. "We plan and Spirit laughs." Truthfully everything happens in divine timing, this can be a frustrating concept to understand.
However take a moment to look back and see if you can find a time when you wanted something with all your heart and it eventually came through.
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Did it come through in a different way then you expected?
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Took a little longer to get to you?
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Did you have to find one more skill or piece of information before it all seemed to fall into place.
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These are all examples of divine timing. The angels are all working behind the scenes to bring you what you need to help with your spiritual growth as a soul. This can sometimes mean acknowledging:
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Something wasn't meant to be ours, is it in your soul contract (think everyone winning the lottery)
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There is something that hasn't happened yet (maybe you haven't been in those other two jobs, maybe the dream house your looking for hasn't been built)
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Is there a blockage in the way (do you have the self confidence, have you got a fear/phobia that is hindering your dream)
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Have you actually asked the angels for help or just assumed they would help; keep in mind they can't help you unless you actually ask. Knowing they will help and asking for help are two separate concepts.
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Are you asking them to do something that might be against another person's free will? (The angels will not attempt anything that violates the free will of another, try asking for help and phrasing it for the 100% good of all involved.)
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Are you being to ridged with what you want - are you demanding for a unrealistically big garden for your apartment on the tenth floor? (maybe try asking for the perfect house for you that is close to your job with enough space for you to feel unconfined.)
11 - Angels
Do You Worship Angels?
No, we do not worship angels. Angels are just the messengers that help us to connect with the Divine/Great Spirit/God whoever it is you pray to.
12 - Angels
Why Don't Angels Save Everyone, especially innocent children?
There is no real way for us to know what the truth of this question is. It is subject to your own beliefs. From my own perspective this is what I believe:
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Angels can not intervene with free will.
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It is part of our soul contract to have certain things happen so that we can learn certain lessons for our soul growth - sometimes we have agreed to have hardships in our live be it for our soul benefit or for someone else's (Think children with extreme disabilities, I believe these are advances souls who have come back to earth to help others to understand lessons like unconditional love and respect towards others.)
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Sometimes we choose not to fight for our present incarnation's life and simply to return to Spirit to try another way of learning what we need.
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Sometimes we are caught up in the physical world and we may not hear or want to listen to the guidance offered that can save us?
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Sometimes our souls have predetermined when we will return to spirit and have included little exit strategies at certain times for if the soul plan ends up being to much for the soul to handle all at one time.
13 - Angels
What If What I'm Asking For Isn't God's Will For Me?
Short answer: If it isn't God's will for you then it won't arrive.
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The divine isn't trying to punish anyone. Despite what we might have been led to believe the Divine doesn't wish us anything but happiness and a life of love and fulfilment.
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The only problem is we get in our own way. We make choices because we have "free will" and we get consequences that result from our choices. Sometimes it doesn't seem that way, sometimes it seems that we are dealing with the choices made by others but I assure you that at the heart of every issues is a choice you have the free will to make. I'm not saying the choice is always easy or obvious but it's always there.
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The universe will bring us what we need to grow in accordance:
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with our choices
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the circumstances around us
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our perspective (negative or positive attitudes)
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our soul plan.
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When considering all of the above factors the universe will then bring you something. sometimes it's what we want, sometimes it what we think we want, and sometimes we get something even better than we imagined. Occasionally we'll get something out of the blue that is absolutely terrible at the time but we realise looking back it required us to learn a lesson of some sort.
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A good thought to keep in mind, from the song Through Heaven's Eyes by Brian Stokes Mitchell:
"A single thread in a tapestry, though it's colour brightly shines, can never see it's purpose in the pattern of the grand design"
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The truth of it all is that we will never be able to see the greater impact that we have on the the Universe's plan because we are all but one piece of the puzzle. Our choices create a ripple effect and can be the result of changes that we might never be aware of. So ask for what you want and just be open enough to accept what you receive and sometimes even what you don't. The divine just want us to be the best version of ourselves that we can be and to live with love and gratitude for everything we have. It knows we're not perfect otherwise we wouldn't need the lessons taught to our souls through human experiences.
14 - Angels
How Do I Know That I'm Really Speaking To An Angel And Not Just Making it Up?
You'll know because the messages you receive will:
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be uplifting
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be inspiring
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be motivational
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be positive
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be loving
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discuss how something can be improved.
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Be repetitive. The same message will come through in different ways. (feelings, thoughts, visions, something you hear)
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The ego or spirits of lower vibrational energies will speak negativity. If you find this happening to you stop talking to them and ask your guardian angels or Archangel Michael to escort the lower energies away and protect you from any negativity.
15 - Colour
What Can Colour Therapy Help With?
Colour therapy can be helpful in dealing with a range of things. As certain colours have an effect on our bodies and chakras. They bring balance back to the aspects of chakras that are out of alignment. This can help with things such as:
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Stress Management – correcting chemical imbalances from our body’s stress reaction.
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Decrease Seasonal Affective Disorder – Some people are more prone to this disorder as their body reacts to the lack of natural white light during seasons of low sunlight.
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Sleep Improvement – This can sometimes be a result of hormones balancing and stress management through colour.
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Energy Rejuvenation – Certain colours of the warmer hues can help our bodies react in a way that creates more energy.
Emotional Regulation – certain colours, help us to be more mindful of our emotions; yellow can help us to promote happiness, blue/green cools anger.
16 - Colour
How Do Colours Affect The Brain?
The human brain reacts to certain colours in different ways (boosting moods, reducing stress or improve hormone secretion).
Warm colours (reds, oranges, yellows) are associated with certain emotions/feelings – yellow promotes happiness, red can trigger passion and too much can trigger anger or anxiety as it is associated with emergencies.
Cool colours (blues and greens) have a calming effect on the nervous system and can help with anxiety.
Of course, these colours should be used in moderation as to much can have a negative effect:
Warm colours – aggression, fight/flight instinct
Cool colours – low energy, depression.
17 - Colour
What Is A Spine Chart?
A spine chart is a way for colour practitioners to access areas in the client’s life that may be out of balance. The therapist works out the colours and where they are along the spine. Looking to see if they are bridged or unbridged.
Bridged Colours – these indicate an issues/area that is out of balance; you may or may not be aware of these areas but the bridge indicates it is actively being worked on.
Unbridged Colours – Unbridged colours also indicate imbalances however these are areas/issues that are not yet being worked on. This may be due to a blockage or the fact that another area/issue must be resolved/worked on before addressing that issue.
Together these will indicate to the practitioner what colour will be best for the session.
18 - Colour
What Is The Difference Between A “Recommended Colour” & A “Complimentary Colour”?
A recommended colour is the colour selected through the use of a spine chart. It is often indicated through the appearance of unbridged areas of that colour.
A complimentary colour is the colour that pairs with the recommended colour, opposite it on the colour wheel. The complimentary colour is used alongside the recommended colour. This is to maintain balance within the body while building the recommended colour back up within the body.
The main pairs used in colour therapy are:
Red – Turquoiuse
Orange – Blue/Indigo
Yellow – Purple
Green – Magenta
19 - Colour
How can I incorporate colour into my life?
There are many ways to incorporate colour into your life such as:
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Get lots of sunlight (in a safe way)
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Eating foods of a certain colour group.
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Earing clothes of particular colour
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Coloured bulbs/lights (white light bulbs with coloured glass)
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Coloured crystals
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Coloured décor/environmental colours
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Staring at images/flash cards/fabric samples of certain colours
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Energy healing where the practitioner channels the specific colour or uses a chronotherapy torch.
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Through guided colour meditations.
20 - Colour
Why Is White Light/Sunlight Good For Us?
White light is healthy for our bodies because it has an equal amount of each colour on the spectrum. (Precautions against ultraviolet light is advised.)
We can see each of these colours by the creation of a rainbow or when white light is shone through a glass pyramid. Both of these cause the light to refract in a way that separated the colours within
21 - Integrated Healing
What Is It?
Integrated Healing is a safe and powerful modality that works with your being as a whole (Spiritual, mental, emotional, physical). It limits the chances of a healing crisis by only working on what your being is able to accept at the time of the healing.
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“Integrated Healing is one of the most advanced forms of kinesiology currently available, combining Psychology, CBT, Life Coaching, NLP and kinesiology to create a powerful and effective approach to healing.” – (Quote from Integrated Healing Australia’s official website)
22 - Integrated Healing
How Does It Work?
Like kinesiology, Integrated Healing uses muscle testing to check with your body what is required for a healing.
The way this unique modality is structured and performed means that you can receive healing even for traumatic events without needing to relive them or even verbally express them. This allows the practitioner to work with the client in restoring the body’s natural healing ability and the balance within while honouring the knowledge and wisdom of the client’s being.
23 - Integrated Healing
What issues can I use it for/how can it help me?
​Spiritual Issues
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Clearing Invasive Energies
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Clearing Spiritual Blockages
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Clearing Imprints
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Raise Your Vibration
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Energetic Cords
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Redundant/Obsolete Vows
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Soul Integration
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Physical and Energetic Issues
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Energy Grounding
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Balancing Body Energies
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Assemblage Point
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Lines of Stress
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Sports Injuries
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Structural Alignment
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Cranials
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TMJ
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Sphenoid
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Atlas and Axis
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Hip Rotation
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Isometric Corrections
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Pain
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Spine/Back Alignment
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Clearing Negative Consequences of Injury
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Emotional and Mental Issues
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Self-Sabotage and Self-Limiting Beliefs
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Forgiveness
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Incongruent Belief Systems
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Phobias and Anxiety
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Lack of Self-Confidence
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Relationship Issues
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Relationship with Self
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Reclaiming Personal Power
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Healing the Inner Child
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Emotional Transformation
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Generational Programs
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Emotional Trauma
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Stress
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Survival Programs
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Learning Difficulties
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Brain Integration
24 - Integrated Healing
Do I need to do anything? Before or after a session?
Before a session:
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Drink plenty of water to ensure you are hydrated.
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Wear comfortable loose fitting clothing.
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Keep an open mind.
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You can have a particular issue that you want to work on or goal in mind however be aware that what you consciously wish to work on might not be what your unconscious says needs working on.
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Perhaps have a light meal half an hour before - this is a personal choice as some people don't like to lie down after a meal where as others prefer not to have a grumbling tummy.
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After a session:
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Again drinking plenty of water to keep hydrated.
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Follow any homework guidance that may be given, this can be a visualization or an exercise that needs to be done as aftercare.
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Eat a fresh and healthy meal to give your body energy.
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You can journal if you would like to keep track of how the healing is unfolding in your life after the session.
25 - Reiki
What Is Reiki
Reiki like many energy healing techniques is considered a complimentary therapy. The underlying theory of reiki is that a person is more likely to feel unwell, dis-ease or to be stressed if their “Life force energy” is low. This energy is controlled and circulated through the chakra system and throughout the seven bodies of the aura which help make up the person. When these systems are damaged or not functioning at their optimal level reiki can help to bring them back into balance. When the body’s energy system is in balance it may improve a person’s overall health and wellbeing
26 - Reiki
Is Reiki Part Of A Particular Religion?
Reiki is not for any particular religion – anyone can benefit from Reiki. It is not a requirement but it is beneficial to keep an open mind when receiving reiki. Like other energy healing it is a complementary therapy in that it works alongside other medical techniques. At no stage should a client cease recommended medical treatment and should always consult their doctor before commencing any kind of complimentary therapy.
27 - Reiki
What Are The Healing Benefits Of Reiki
Reiki works on the etheric body and the chakras. This can assist in restoring a feeling of balance within the body, peace of mind and may encourage a boost in energy.
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Aid in releasing tension, anxiety, fear and feelings of negativity
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Can assist the body in reducing stress.
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Assist the bodies’ self-healing abilities,
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Improvement in sleep quality,
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Reduce blood pressure,
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Helps with emotional clearing
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Aids in spiritual growth
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You may feel grounded and energized
28 - Readings
What Is An Angel Intuitive Reading
Is when a reader connects with your spirit team (this may include: Angels, Ascended Masters, Deities, Animal Spirits, Nature Spirits and Star beings), your higher self or departed loved ones, to bring you messages of love and healing. At the beginning of the reading the reader may ask if there is anyone in Spirit you would like to connect with. This lets the reader ask Spirit to bring them forward. Sometimes the person we are wanting to hear from doesn’t come through, this just means that it’s not the right time for them to pass on messages at the moment but don’t worry there’s likely to be a few messages from one of your spirit team members or another.
29 - Readings
What Are The Best Questions To Ask?
Anything that will bring you peace and help you move forward on your healing journey. Open ended questions are best, we can always help you reword any questions if need be.
30 - Readings
Why Might You Want To Connect To Spirit
The ultimate intention for a reading is to connect with Spirit and bring through messages to support the healing and growth processes of a client at whatever level they may be at.
They may have lost a loved one and are working through the stages of grief.
They may want validation about life after death.
Could be looking for reassurance, advice, support or healing.
33 - Readings
Who Goes For A Reading?
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People who are grieving the loss of a loved one – could be a parent, partner, sibling, child.
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Some come because they are curious
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Someone who may be able to make the connection themselves and are looking for guidance and need support
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Someone who is looking for advice or healing to move forward.
We all work through grief and challenges in different ways. Everyone needs to process things like grief. Sometimes when you think that you’re “through it all” the pain and sadness can come back unexpectedly. Sitting in a session can be soothing and reassuring when messages from loved ones come through, letting you know they are ok and still very much a part of your life. If just behind the scenes a little more.​
32 - Readings
How To Prepare For A Reading
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Come with an open heart and mind
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Have an idea of who you want to connect with but be flexible
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Have a question or two ready to ask if you need some guidance.
31 - Readings
What Do I Do During A Reading
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Allow your heart and mind to be as open as possible.
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Listen and validate what makes sense to you.
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Relax and take notes if you want.
34 - Readings
Can I Ask To Connect With Someone Specific?
Spirit is in control of who can connect but it doesn’t mean we can’t ask. Most cases the loved one that you are wanting to talk to will likely step forward.
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Please be aware that it is not always the case, if it is not in your highest good to hear from a specific person at the moment of the reading then there will not be a connection.
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It is best to stay open to any connections that might come through as you could connect with someone unexpected like a spirit who needs you to pass on a message to a friend or family member.
35 - Readings
What If No One Comes Through To Connect.
This usually means that it is not the right time for a reading. Spirit wants to connect when their message will be of benefit to the recipient. Sometimes we aren’t in the right place to receive a message, it could be a matter of deep grief making one feel “closed off” or unable to understand the messages. Or they could be waiting until their message will make more sense, as loved ones in Spirit can often see things that are going to happen. They cannot control everything that may happen to you, it is your soul path not theirs.
Even if the loved one you wish to speak to doesn't connect there will always be someone on your spirit team that will have a message or guidance for you.
36 - Readings
What Should I Do After A Reading
It is recommended to take some time to slow down and do some self-care after a reading. This is to allow yourself time to integrate the messages you received.
Some people may feel fatigued after a session so it is a good idea to do something relaxing such as go for a walk, read a book or just sit quietly and have a break from any stress or tension.
It is not unusual for some messages may take days, weeks even months to make sense.
